My Fitness 4 Life

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She’s so adorable!!! She says she wants muscle like mommy :) #fitkid #fitness #fit #exercise #workout #futureinbacompetitor #muscle #flex

She’s so adorable!!! She says she wants muscle like mommy :) #fitkid #fitness #fit #exercise #workout #futureinbacompetitor #muscle #flex

Leg day complete… Sooooo sweaty!!! #fit #fitfam #fitspo #bodybuilder #fitness #workout #bodybuilding #legday #sweat #ohthenexttwodays #exercise #givefitness #girlswholift #girlswithmuscle

Leg day complete… Sooooo sweaty!!! #fit #fitfam #fitspo #bodybuilder #fitness #workout #bodybuilding #legday #sweat #ohthenexttwodays #exercise #givefitness #girlswholift #girlswithmuscle

Throwbackthursday! Look at those guns 😂 But then again you’ve got to start somewhere. This was in March of 2013, so not too shabby of progress, me thinks :) #tbt #flex #fitfam #fitspo #bodybuilder #bicep #girlswholift #bodybuilding #fitness #girlswithmuscle #workout #exercise #arms #fitnessjourney

Throwbackthursday! Look at those guns 😂 But then again you’ve got to start somewhere. This was in March of 2013, so not too shabby of progress, me thinks :) #tbt #flex #fitfam #fitspo #bodybuilder #bicep #girlswholift #bodybuilding #fitness #girlswithmuscle #workout #exercise #arms #fitnessjourney

Worked on shoulders today. There is some growth from the past two months 👊 makes me so excited! #fit #fitfam #fitness #fitspo #exercise #workout #wpd #gym #shoulders #girlswholift #girlswithmuscle #liftheavy #bodybuilder #muscle #bodybuilding

Worked on shoulders today. There is some growth from the past two months 👊 makes me so excited! #fit #fitfam #fitness #fitspo #exercise #workout #wpd #gym #shoulders #girlswholift #girlswithmuscle #liftheavy #bodybuilder #muscle #bodybuilding

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”
- Mark Rippetoe 
I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?
This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”

- Mark Rippetoe 

I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?

This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

goblinparty:

baeddeldeer:

Why do ppl get so mad when girls like themselves

because it means they can’t use their insecurities to control them

(Source: deerdyke)

I may be fluffy but look at that tricep! 😃😃😃 ready for some more mass! Woot #fitness #fit #fitfam #fitspo #bodybuilder #bodybuilding #tricep #girlswholift #girlswithmuscle #wpd #inba #workout #exercise #liftheavy #strong #muscle #flex

I may be fluffy but look at that tricep! 😃😃😃 ready for some more mass! Woot #fitness #fit #fitfam #fitspo #bodybuilder #bodybuilding #tricep #girlswholift #girlswithmuscle #wpd #inba #workout #exercise #liftheavy #strong #muscle #flex

#tbt to my first competition in figure. Since then I have bulked for about a month or two. Then I want to start leaning out again. I have repeated this cycle three times! I’m going to bulk for at least six months. I want more mass so bad! I need to stop being impatient and embrace this bulking process!!! #fit #figure #fitness #bodybuilder #bodybuilding #competitor #figurecompetitor #inba #girlswholift #girlswithmuscle #fitmom #fitfam #fitspo #lean #bulkingagain

#tbt to my first competition in figure. Since then I have bulked for about a month or two. Then I want to start leaning out again. I have repeated this cycle three times! I’m going to bulk for at least six months. I want more mass so bad! I need to stop being impatient and embrace this bulking process!!! #fit #figure #fitness #bodybuilder #bodybuilding #competitor #figurecompetitor #inba #girlswholift #girlswithmuscle #fitmom #fitfam #fitspo #lean #bulkingagain

irinasfitnessblog:

hiphiphooraw:

Why aren’t people scared of things that don’t have calories??? Like, what is it if it doesn’t have calories!!!

No calories ➡️ no muscle ➡️ no abs

😱😱😱

ivesrutherfuck:

theagencylimited:

Love this promotional work for Science World.

i love this