My Fitness 4 Life

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My bicep feels like it’s going to break my skin… Such a good back and bi workout! #workout #fitspo #fitness #exercise #bicep #womensphysique #inba #girlswholift #girlswithmuscle #flex #flexfriday #flextyfamous #flagnorfail #datpump #bodybuilder #bodybuilding #muscles #yesihaveafilter

My bicep feels like it’s going to break my skin… Such a good back and bi workout! #workout #fitspo #fitness #exercise #bicep #womensphysique #inba #girlswholift #girlswithmuscle #flex #flexfriday #flextyfamous #flagnorfail #datpump #bodybuilder #bodybuilding #muscles #yesihaveafilter

saygoodbyethunderthighs:

shazamnightwiing:

bigbruthag:

rickythedrag0nsteamboat:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

Dayum

Yooooo 💪

beast mode! thats fukkin awesome!

DAMN GIRL WORK

saygoodbyethunderthighs:

shazamnightwiing:

bigbruthag:

rickythedrag0nsteamboat:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

Dayum

Yooooo 💪

beast mode! thats fukkin awesome!

DAMN GIRL WORK

So here’s my #wcw, my girl Ashelee. She pushes so hard and the gym and has had some major gains! Look at those arms and lats! We’re going to kill legs later today and I can’t wait. You inspire me :) #workout #girlswithmuscle #girlswholift #inba #womensphysique #wpd #latspread #tricep #flex #womancrushwednesday #exercise #fit #fitness #fitfam #fitspo #fitchicks #workoutbuddy #gains #bulk #flagnorfail

So here’s my #wcw, my girl Ashelee. She pushes so hard and the gym and has had some major gains! Look at those arms and lats! We’re going to kill legs later today and I can’t wait. You inspire me :) #workout #girlswithmuscle #girlswholift #inba #womensphysique #wpd #latspread #tricep #flex #womancrushwednesday #exercise #fit #fitness #fitfam #fitspo #fitchicks #workoutbuddy #gains #bulk #flagnorfail

First day at work and I get to wear scrubs 😋 look at the welcome note and peach. So awesome; already love my coworkers. Yesterday I went and had cold stone 🙊 I ate it ALL and made myself so sick. I wasn’t even hungry when I woke up this morning. So delish though! #coldstone #peanutbutterperfection #scrubs #refeed?? Lol #firstdayatwork #icecream #sugarcoma #didntfitmymacros 😹

First day at work and I get to wear scrubs 😋 look at the welcome note and peach. So awesome; already love my coworkers. Yesterday I went and had cold stone 🙊 I ate it ALL and made myself so sick. I wasn’t even hungry when I woke up this morning. So delish though! #coldstone #peanutbutterperfection #scrubs #refeed?? Lol #firstdayatwork #icecream #sugarcoma #didntfitmymacros 😹

Was at one of my best friends wedding yesterday. So glad i got to be part of her special day. Congrats to Emily and Brad! Sooo naturally I had to flex and then at the end of the night I did a lat spread in my dress. The hook and eye popped and the zipper went down a little 😂😂😂 #bodybuilderproblems #bodybuilder #bodybuilding #wedding #beautifulbride #bridalpartyselfie #latspread #flex #bicep #girlswholift #girlswithmuscle #fitchick #fitness #womensphysique #inba #bestfriend #weddingdress #doyouevenlift

Was at one of my best friends wedding yesterday. So glad i got to be part of her special day. Congrats to Emily and Brad! Sooo naturally I had to flex and then at the end of the night I did a lat spread in my dress. The hook and eye popped and the zipper went down a little 😂😂😂 #bodybuilderproblems #bodybuilder #bodybuilding #wedding #beautifulbride #bridalpartyselfie #latspread #flex #bicep #girlswholift #girlswithmuscle #fitchick #fitness #womensphysique #inba #bestfriend #weddingdress #doyouevenlift

Ben was annoyed with our selfies so throwing a chair at us was the only solution. Btw, @maddiej2309 is demonstrating how to take gym selfies 😂 #meatheads #bodybuilding #inba #girlswithmuscle #girlswholift #calfit_mtz #workout #workoutbuddy #maxmuscle #maxmusclewc #flexfriday #flextyfamous #tricep #workout #exercise #fitfam #fitness #fitchicks #bikinicompetitor #womensphysique @calfit_mtz

Ben was annoyed with our selfies so throwing a chair at us was the only solution. Btw, @maddiej2309 is demonstrating how to take gym selfies 😂 #meatheads #bodybuilding #inba #girlswithmuscle #girlswholift #calfit_mtz #workout #workoutbuddy #maxmuscle #maxmusclewc #flexfriday #flextyfamous #tricep #workout #exercise #fitfam #fitness #fitchicks #bikinicompetitor #womensphysique @calfit_mtz

Miss these guys!! We had too much fun taking selfies and videos today 😂 still got our workouts in of course hehe. #bodybuilder #bodybuilding #meatheads #calfit_mtz #gym #workout #beastmode #swole #workoutbuddy #fitfam #fitness #fitspo #inba #girlswholift #girlswithmuscle #flexfriday #flextyfamous #bayarea @maddiej2309 @calfit_mtz

Getting leaner!!! #bodybuilder #bodybuilding #fit #fitfam #fitspo #fitness #fitchick #exercise #workout #womensphysique #wpd #8weeksout #leaningout #inba #15weeksout #figure

Getting leaner!!! #bodybuilder #bodybuilding #fit #fitfam #fitspo #fitness #fitchick #exercise #workout #womensphysique #wpd #8weeksout #leaningout #inba #15weeksout #figure

I am 8 weeks and 3 days out from my next competition. 
My last competitions prep was different. I was doing 2 hours of cardio a day in addition to weight training! I was eating 130g of carbs a day.
Now I am only doing 45 mins of cardio a day and weight training. I’m eating 165g of carbs. Still not where I want to be but I’m taking a long off season to get my carb level high :)
Also, for my last prep I was 3 weeks out when my waist was this measurement.
Yay for improvements!
So excited right now!

I am 8 weeks and 3 days out from my next competition.
My last competitions prep was different. I was doing 2 hours of cardio a day in addition to weight training! I was eating 130g of carbs a day.
Now I am only doing 45 mins of cardio a day and weight training. I’m eating 165g of carbs. Still not where I want to be but I’m taking a long off season to get my carb level high :)
Also, for my last prep I was 3 weeks out when my waist was this measurement.
Yay for improvements!
So excited right now!

Uploaded the photos from my camera. Yay for such an awesome time and meeting people at the Fit Expo! @mrojaycutlerofficial @nicolemwilkins @jenjen7777 #fitness #fitexpo #fitexpo2014 #fitexposanjose #sanjosefitexpo #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #fitmom #fitkid

Uploaded the photos from my camera. Yay for such an awesome time and meeting people at the Fit Expo! @mrojaycutlerofficial @nicolemwilkins @jenjen7777 #fitness #fitexpo #fitexpo2014 #fitexposanjose #sanjosefitexpo #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #fitmom #fitkid