My Fitness 4 Life

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True story 😂😂😂 #foodismybf #fitchick #isittimetoeatyet

True story 😂😂😂 #foodismybf #fitchick #isittimetoeatyet

Oh my legs! Haven’t worked them out in three weeks!!!! The next two days are going to be oh so fun!! #legday #exercise #fitness #workout #girlswholift #girlswithmuscle #soreiscoming

Oh my legs! Haven’t worked them out in three weeks!!!! The next two days are going to be oh so fun!! #legday #exercise #fitness #workout #girlswholift #girlswithmuscle #soreiscoming

fitness-food-and-fandom:

caseyanthonyofficial:

Today I was at Olive Garden with my girlfriend and the waitress asked if we wanted more breadsticks and my girlfriend said no

???????????

you need to rethink things in your relationship.

(Source: theproblematicblogger)

Destroyed by pure cardio Insanity…. Oye! #cardio #sweaty #insanity #purecardio #beachbody #exercise #fitness #death #destroyed

Destroyed by pure cardio Insanity…. Oye! #cardio #sweaty #insanity #purecardio #beachbody #exercise #fitness #death #destroyed

losingfatgainingfit:

the-goddamazon:

I’m for real tryna be Vasquez.

For real though.

(and this is Aliens)

(Source: stuntbee)

She’s so adorable!!! She says she wants muscle like mommy :) #fitkid #fitness #fit #exercise #workout #futureinbacompetitor #muscle #flex

She’s so adorable!!! She says she wants muscle like mommy :) #fitkid #fitness #fit #exercise #workout #futureinbacompetitor #muscle #flex

Leg day complete… Sooooo sweaty!!! #fit #fitfam #fitspo #bodybuilder #fitness #workout #bodybuilding #legday #sweat #ohthenexttwodays #exercise #givefitness #girlswholift #girlswithmuscle

Leg day complete… Sooooo sweaty!!! #fit #fitfam #fitspo #bodybuilder #fitness #workout #bodybuilding #legday #sweat #ohthenexttwodays #exercise #givefitness #girlswholift #girlswithmuscle

Throwbackthursday! Look at those guns 😂 But then again you’ve got to start somewhere. This was in March of 2013, so not too shabby of progress, me thinks :) #tbt #flex #fitfam #fitspo #bodybuilder #bicep #girlswholift #bodybuilding #fitness #girlswithmuscle #workout #exercise #arms #fitnessjourney

Throwbackthursday! Look at those guns 😂 But then again you’ve got to start somewhere. This was in March of 2013, so not too shabby of progress, me thinks :) #tbt #flex #fitfam #fitspo #bodybuilder #bicep #girlswholift #bodybuilding #fitness #girlswithmuscle #workout #exercise #arms #fitnessjourney

Worked on shoulders today. There is some growth from the past two months 👊 makes me so excited! #fit #fitfam #fitness #fitspo #exercise #workout #wpd #gym #shoulders #girlswholift #girlswithmuscle #liftheavy #bodybuilder #muscle #bodybuilding

Worked on shoulders today. There is some growth from the past two months 👊 makes me so excited! #fit #fitfam #fitness #fitspo #exercise #workout #wpd #gym #shoulders #girlswholift #girlswithmuscle #liftheavy #bodybuilder #muscle #bodybuilding

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”
- Mark Rippetoe 
I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?
This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”

- Mark Rippetoe 

I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?

This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)