My Fitness 4 Life

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(Source: youtube.com)

healthyhappysexywealthy:

true story on We Heart It - http://weheartit.com/entry/51404604

healthyhappysexywealthy:

true story on We Heart It - http://weheartit.com/entry/51404604

Trained shoulders today and did some cardio. What were we thinking??? Also posted my dinner and protein shake. I had a rice cake with Greek yogurt and honey but forgot to take a pic of it🙊 #fitspo #fitness #stairmaster #healthy #cardioislame #exercise #fitchicks #bodybuilder #bodybuilding #inba #workout #wpd #womensphysique #stayfocused

Trained shoulders today and did some cardio. What were we thinking??? Also posted my dinner and protein shake. I had a rice cake with Greek yogurt and honey but forgot to take a pic of it🙊 #fitspo #fitness #stairmaster #healthy #cardioislame #exercise #fitchicks #bodybuilder #bodybuilding #inba #workout #wpd #womensphysique #stayfocused

Here’s the meals I’m having today! I still have my protein shake, dinner, and after dinner snack left :D #healthy #healthyfood #healthychoices #iifym #macros #bodybuilder #inba #mealprep #bulking #fitspo #fitness

Here’s the meals I’m having today! I still have my protein shake, dinner, and after dinner snack left :D #healthy #healthyfood #healthychoices #iifym #macros #bodybuilder #inba #mealprep #bulking #fitspo #fitness

It’s still Tuesday, so here’s my #transformationtuesday. 205 to 145? Addicted to muscle and so glad I started working out. #exercise #fitmom #fitspo #fitness #weightloss #fatloss #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #flex #tricep #transformation #beforeandafter #progress #muscle #determination #focus #workout #wpd #inba

It’s still Tuesday, so here’s my #transformationtuesday. 205 to 145? Addicted to muscle and so glad I started working out. #exercise #fitmom #fitspo #fitness #weightloss #fatloss #bodybuilder #bodybuilding #girlswholift #girlswithmuscle #flex #tricep #transformation #beforeandafter #progress #muscle #determination #focus #workout #wpd #inba

butimstillbeautiful:

"Only 5 percent of women have the type of body we see on billboards and in TV commercials. The "Expose" project wants you to see the remaining 95 percent.” (Huffington Post Article)

Tell me something.

When was the last time you opened up your browser and saw a beautiful image of a body shape that looked just like yours?

When was the last time you saw an image of skin markings that looked just like yours?

When was the last time you saw an image of breasts that looked just like yours? An ass that looked just like yours? Scars that looked just like yours? A belly that looked just like yours? 

Worked out withy girl Ashelee last night. My shoulders were shaking by the end! I want mine to grow so here’s for hoping I finally feel some soreness! Thanks for pushing me Ashelee!! Here’s our late flex Friday. #fitfam #fitspo #fitchicks #bodybuilder #bodybuilding #inba #flex #flexfriday #girlswithmuscle #girlswholift #bulking #exercise #workout #womensphysique #shoulders #biceps #fitmom #wpd #flextyfamous #givefitness

Worked out withy girl Ashelee last night. My shoulders were shaking by the end! I want mine to grow so here’s for hoping I finally feel some soreness! Thanks for pushing me Ashelee!! Here’s our late flex Friday. #fitfam #fitspo #fitchicks #bodybuilder #bodybuilding #inba #flex #flexfriday #girlswithmuscle #girlswholift #bulking #exercise #workout #womensphysique #shoulders #biceps #fitmom #wpd #flextyfamous #givefitness

dreamofbecoming:

Reasons abortion should be fully covered on all insurance plans:

  • If you can’t afford an abortion, you definitely can’t afford a pregnancy
  • If you can’t afford an abortion, and are forced to carry a pregnancy to term anyway, you sure as hell can’t afford a child

Who the fuck do you think you’re really protecting here?

(Source: recoveryisbeautiful)